Wellness at the DubHub

Treat your body and your mind to a class at the Dubhub.

The Community Center hosts a variety of wellness classes each week.  Yoga, Qi Gong, or Meditation classes are offered at different times of day and the week to appeal to early morning risers or folks who like to practice later in the day.   Whether you’ve done this for years, or you are just curious and want to give it a try, you will be welcomed to classes by experienced teachers and enthusiastic students who like to practice together in our beautiful spaces.

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I’ve been going to Meenakshi's early morning yoga class since she started offering it at the DubHub. How could I not, an amazing teacher in an extremely convenient location! It's magical to wake up before dawn, walk up the hill to the Hub, enter a warm and inviting space, and practice yoga with my neighbors while the sun comes up. I like seeing people I don't normally run into and meeting new (to me) locals. It reminds me that I do indeed live in a community.

Featured
Early Morning Yoga with Meenakshi

Tuesdays. 6:30 to 7:30 a.m.

Start your day with breath-centered hatha yoga to stretch and energize. All levels welcome. $40 for 4 classes prepaid or $12 to drop in. Please bring your own yoga mat.

If you have any questions, please email Meenakshi.

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Qigong class with Ginnette Groome

Wednesdays 12noon - 1pm

Qigong is a very gentle, but powerful Eastern form of exercise, thousands of years old. The slow and simple movements encourage the smooth flow of Qi (energy) and when practiced regularly, promotes longevity, decreases pain, alleviates stress and increases balance, strength and flexibility.

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Adult Yoga with Gwir Huddleston Llewellyn

Mondays. 3:00 to 4:15 p.m

The cost is $54 for the 6 weeks or $11 per class for drop-ins.

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Meditation with Jess Nelson

Third Thursday of the month from 6:15 pm -7:30 pm

This free meditation group will be offered by Jess Nelson, a Certified Insight Meditation teacher. Each month we will take some time to explore how meditation can help support us in our lives, practice together with a guided meditation, and have time to check in, ask questions, and connect with each other before we close.  This offering is free and open to anyone, no experience necessary!

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Herb Classes with Katherine Gekas

Monthly / Seasonal

Katherine Gekas has been teaching classes on how to stay healthy with herbs for over 10 years.  On the second Tuesday of each month, Katherine offers expert instruction on how to use herbs for a healthier lifestyle.  Classes focus on a range of topics including brain health, respiratory health, seasonal remedies for cold and flu, and sleep health.   Each participant will go home with resources for learning more, and with a sample of that month’s herbal remedy.

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Regular Classes