This free meditation group will be offered every third Tuesday of the month by Jess Nelson, a Certified Insight Meditation teacher, from 6:15-7:30pm in the South room of the DubHub. Each month we will take some time to explore how meditation can help support us in our lives, practice together with a guided meditation and have time to check in, ask questions and connect with each other before we close.  This offering is free and open to anyone, no experience necessary!

You can find more information at www.theartoflivingthislife.com or feel free to reach out to Jess with questions - theartoflvingthislife@gmail.com